Which is Better: Cognitive Behavioral Therapy or Eye Movement Desensitization & Reprocessing?

Man overwhelmed

Thankfully, over time, technology and further research has provided us with more options now than ever before in treating a variety of addictions and mental illnesses. If one method of treatment doesn’t resonate with you, you will likely be able to try something else; however, in the quest to construct a customized treatment plan that will be as successful as possible, it can be challenging to consider your options. If you take part in a program at a reputable treatment center, you will have a wonderful healthcare team who can help you make these decisions based on their personal experience and expertise. If you’re questioning the effectiveness of cognitive behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR), the truth is, it depends!

EMDR is an integrative, psychotherapy approach designed to help clients alleviate distress from traumatic memories; therefore, this technique has mostly been used to treat individuals with anxiety-related disorders such as panic disorder and post-traumatic stress disorder (PTSD). With EMDR therapy, a clinician will teach you strategies for dealing with disturbing thoughts or images as they arise. From there, you will identify negative beliefs that have been weighing you down, as well as positive statements that you would like to adopt. Eye movements, taps, or tones are guided by a clinician while they lead you to focus on the strengths of the positive statements that you made earlier. This technique has been shown to help individuals shed inappropriate beliefs that have been holding them back.

Cognitive behavioral therapy (CBT) is a combination of both behavioral therapy and talk therapy and has been shown as an effective form of treatment for a variety of mental health concerns, including anxiety, depression, phobias, obsessive-compulsive disorder (OCD), bipolar disorder (BPD), psychosis, and more. If you do have PTSD or another panic-related disorder, either CBT or EMDR therapy could be great for you. You could even try out both if you’d like, depending on what you and your healthcare team decide.

A 2017 study published in the journal Frontier Psychology sought to test whether CBT or EMDR therapy was found to be more effective for panic disorder. Eighty-four patients with panic disorder were randomly assigned 13 weekly 60-minute CBT or EMDR therapy. Results from the study showed that both forms were equally effective – you can’t go wrong with either one. Speak with someone from a reputable treatment center today to learn more about these, along with other viable options for your mental illness or addiction recovery.

Simple Recovery is a world-renowned, California state-licensed substance abuse recovery center. We offer a variety of treatment options including hypnotherapy; call us today at 888-743-0490 so that we can work with you to restore your happiness, health, and well-being. You do not have to continue living this way; there are many people here ready to help you.