People who struggle with alcohol addiction understand the challenges of recovery. The toll it takes on the body is especially tough. Sobriety takes a long time as the body needs to recuperate from the years of abuse it took under addiction. Vitamin deficiencies are often to blame for some of the physical issues a person with alcohol addiction faces. Deficiencies of vitamins B and C are often to blame. Learn more about how vitamins can play a key role in supporting a person in recovery.
Vitamins are key for the body to feel healthy and strong. It can also help the mind feel more strong when essential vitamins are present in the body. Deficiencies of essential vitamins like B and C (present often for people with alcohol addiction) include symptoms like:
- Skin irritation
- Memory loss
Although the symptoms are most often experienced once a person with alcoholism begins recovery, they may have been present while the person was drinking and it was simply masked by the drinking.
Why Deficiencies Happen
People with alcoholism often replace food with alcohol. A person who is alcoholic typically gets 50 percent or more of their total daily calories from alcohol. Any food calories may be consumed with junk food. These foods in and of themselves lack nutrients and are of little overall value to the body. Alcohol also blocks absorption of many nutrients from food. This leaves a person feeling malnourished.
Using Vitamins in Recovery
Individuals in recovery from alcohol abuse greatly benefit from a healthy diet coupled with a good vitamin regimen. The following are some tips to include more vitamins in recovery:
- Vitamin B complex and vitamins B1 (thiamin), B3 (niacin) and B5 (pantothenic Acid) play a role in turning sugars into energy
- Vitamin B1 is found in pork, cereals, and nuts
- Niacin (Vitamin B3) can be found in fortified cereals, salmon, and swordfish
- Whole grains, milk, eggs, and liver are good sources for B5 vitamins
- Vitamins B6 and B12 which play an important role in producing blood cells and supporting nervous system health
- Bananas, avocados, peanuts, dairy, and eggs are great sources of B6 and B12 vitamins for revitalization of the body
Vitamin C is also essential for the body to have healthy skin, bones, teeth, and blood vessels. THe best source is from orange juice that is naturally squeezed. Broccoli and cantaloupe are also good sources of vitamins. Recovery is a long road no matter what people do, but they can learn how to live more holistically by incorporating healthier foods into their diets and concentrating on good health to maximize their success from addiction.
Simple Recovery is a world-renowned, California state-licensed substance abuse recovery center. We offer dual diagnosis treatment, so if you are experiencing both substance abuse and symptoms of a mental disorder, call us today at 888-743-0490 so that we can work with you to restore your happiness, health, and well-being. You do not have to continue living this way; there are many people here ready to help you.