Should I See a Therapist After Treatment?
Making the decision to get clean and sober by attending treatment can be one of the best decisions you make in your life. Treatment is only the beginning of recovery. Assuming that you’re cured after attending rehab for 60 days is seriously underestimating the power of addiction. Residential treatment helps handle many of the physical symptoms associated with the disease. Counselors in treatment facilities attempt to work with patients as much as possible within the time frame given. They help to identify underlying issues and begin to teach effective coping strategies. Counselors are typically given such a small amount of time, so it is simply only groundwork being laid.
Typically, a person suffering from addiction has problems below the surface that caused them to turn to drugs or alcohol. It could be an endless number of things, but could include childhood neglect, emotional abuse, stress, death of a loved one, and even feeling different from others. In order to prevent relapse, the cause must be identified. Most addicts and alcoholics are genetically predisposed to the condition. Yet, some addictions do develop by circumstance.
Seeing a therapist after treatment would be a wise choice. Treatment will allow you to take a good look at your life, past and present. You may not even realize the reasons why you drank and used until you do some soul searching. A therapist will help you to work through the problems that you identified in treatment, and maybe even reveal more.
Many people in recovery attend self-help groups and secure a sponsor or mentor. The majority of relapses happen in the first six months, so also getting a therapist would be a good idea. Each resource can serve a different purpose and enable long-term sobriety. Quite a few people who suffer from addiction also have some form of mental illness present. In that case, it is highly recommended you seek long-term therapy for your dual diagnosis. A dual diagnosis can make overcoming addiction far more complicated. In any case, the more resources and help you have in early recovery, the better your chances are of long-term sobriety.
Treatment and recovery for addiction should be simple. Simple Recovery offers dual diagnosis treatment for men and women in a multiphase format encouraging growth and development. Going back to school, back to work, or engaging in volunteer work, our clients waste no time starting their new lives as they continue to heal in mind, body, and spirit. For information, call us today: 855-403-4700