A crucial aspect of recovery is the connection of the mind, body, and spirit. As you navigate your way towards living a more manageable, healthier life, you want to pay attention not just to what you discuss in therapy, but to other factors that contribute towards your mental health as well. Just as stress can cause physical pain such as headaches, stiff muscles, neck and back pain, and more, not eating the right foods can worsen your mental health. If you can focus your efforts on eating food that supports your mind, body, and spirit, you could place yourself steps ahead in your recovery.
To get the proper nutrition, it’s important that you take the following steps towards adding nutrition to your mind, body, and soul:
- Avoid sugary foods and caffeine, as neither are healthy for you and could cause further anxiety and panic, especially if you already have an anxiety disorder.
- Add a healthy breakfast to your regime; skipping meals has been linked with fatigue, difficulty concentrating, and more.
- Rely on foods such as fruits, vegetables, whole grains, fish, and unsaturated fats like olive oil, as they have been shown to decrease the risk of developing depression than individuals who eat a lot of meat and dairy products.
- Get foods that contain the following nutrients: folic acid and vitamin B9 (spinach, kale, fruits, nuts, berries, beans, whole grains), vitamin D (salmon, tuna, milk, orange juice, getting sunlight), and omega-3 fatty acids (salmon, trout, mackerel, walnuts, flax seed, olive oil, fresh basil).
Many reputable treatment programs offer nutrition management alongside other therapies, activities, and holistic practices to assist those with mental disorders. Taking care of your diet could not only lengthen your life span by strengthening your immune system, it could also increase the neural connections in the brain, leading to improved cognitive functioning.
The phrase “You are what you eat” is related to the type of “fuel” that you put into your body. Do you fuel your brain and body with junk foods mostly, or do you replenish it with vitamins, minerals, and proper nutrients? Place your diet at the forefront of your recovery today. You’ll love the way you feel and the many benefits it can bring.
Simple Recovery is a world-renowned, California state-licensed substance abuse recovery center. We offer dual diagnosis treatment, so if you are experiencing both substance abuse and symptoms of a mental disorder, call us today at 888-743-0490 so that we can work with you to restore your happiness, health, and well-being. You do not have to continue living this way; there are many people here ready to help you.