Many different methods for treatment are available, which is beneficial because each person has a unique way of learning and understanding information. Art therapy, for some, can be a way to express oneself and to learn more about parts of them they didn’t know before. According to Psychology Today, dissociative identity disorder is defined as “a condition where a person’s identity is fragmented into two or more distinct personality states.” A person with dissociative identity disorder may experience extreme memory loss to the point of not remembering to do something that would otherwise be a different personality. Often considered an experience of possession, people with dissociative identity disorder can benefit from art therapy.
The American Art Therapy Association claims that art therapy uses art media, the creative process, and the resulting artwork to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. Artist Kim Noble expressed her experience with art therapy and how it has shaped her as a human being with dissociative identity disorder. She described on the Huffington Post,
“I feel my art has to be influenced by my mental health issues, but I see our art not as art therapy but therapeutic. Having no formal art training our work comes from within, our experiences, our thoughts and feelings and it is our way to communicate, relate and learn about one another. Art has had a great impact on our lives.”
Kim was referring to her and others who have dissociative identity disorder and have found solace in creating art. Art therapy has been shown to reduce stress, achieve personal insight, manage problematic behaviors, and more. Many life lessons can be learned through artwork, as a person with dissociative identity disorder can recollect pieces of them they may have missed. If you believe you may have dissociative identity disorder, speak with a healthcare professional today to get diagnosed. After that, you can develop skills in a reputable treatment program that will allow you to better manage your symptoms and day-to-day life.
Simple Recovery is a world-renowned, California state-licensed substance abuse treatment program. We believe in holistic recovery, meaning that we will work with you to restore your mind, body, and spirit. If you’re seeking treatment for either substance abuse or dual diagnosis, call us at 888-743-0490. There are many people that can help you develop the tools you need to succeed.