Cutting is what people do when they do not know how to express their pain that they take it out on themselves. If you feel like you can no longer ignore the increasing marks your friends are inflicting on themselves,…
We are used to seeing depression as someone who looks sad or crying all of the time. While that is one form of depression, there is also a hidden depression called smiling depression where someone appears to be happy on…
Sleeping is supposed to be a peaceful time when you can be left to your dreams until the sun comes up. For people with anxiety, on the other hand, a lot can be expressed about their anxiety based on the…
Do you notice that you have to go to the bathroom frequently in the middle of the night. You may be thinking that it is because you drank too much liquids before you went to bed. While drinking too much…
Because people under addiction feel that they cannot stop, they give others reasons why it is important for them to continue their drug use. They may tell you that it is what everyone else is doing or that they have…
When we are in recovery, we may believe that we have put behind destructive habits never to invade our thoughts again. The truth is that we can still think about what we used to be dependent on to get us…
You may think that recovery is as simple as someone just stopping with their drug and alcohol abuse. The truth is that according to the Developmental Model of Recovery, there are six stages towards recovery. In order to truly realize…
People with anxiety tend to have something to worry about every day. It is hard for them to function with their everyday life when they experience tension every time they cannot turn off the troubling thoughts in their head. If…
It is possible that you have been feeling more tense on a daily basis. Because you find this to be typical behavior, you may not be doing anything about it. By understanding the hidden signs of your stress, you will…
