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Trauma-Informed Care

July 16, 2019 Devin O'Day
Trauma-Informed Care

A Common Thread in Mental Health Conditions While most of us may see a horrible event on the 5 o’clock news or read about it while scrolling online, first responders experience it directly. These men and women don’t experience trauma…

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Simple Recovery simplelife trauma-informed care first responders

Relapse Prevention Strategies

July 9, 2019 Devin O'Day
Relapse Revention Strategies

Some Solid Fundamentals In the recovery community, relapse isn’t a part of everyone’s story. However, it’s a part of more stories than many people would care to admit. A study by the National Institute on Alcohol Abuse and Alcoholism states…

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relapse prevention Simple Recovery simplelife recovery tools

What to Do During the Anniversary of Tragedies

May 11, 2019 Devin O'Day
What to Do During the Anniversary of Tragedies

It can be hard when it is the anniversary of a tragedy as you cannot help but think of the memories of that person. All of the intense emotions that you have been trying to get through all year begin…

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Life in Recovery Anniversary Tragedy

What to Say to Someone That You Know is Self-Harming

May 9, 2019 Devin O'Day
What to Say to Someone That You Know is Self-Harming

Cutting is what people do when they do not know how to express their pain that they take it out on themselves. If you feel like you can no longer ignore the increasing marks your friends are inflicting on themselves,…

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self harm mental illness Treatment Options Cutting

Smiling Depression

May 7, 2019 Devin O'Day
Smiling Depression

We are used to seeing depression as someone who looks sad or crying all of the time. While that is one form of depression, there is also a hidden depression called smiling depression where someone appears to be happy on…

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pain Treatment Options Smiling Depression

Physical Symptoms of Anxiety While Sleeping

May 5, 2019 Devin O'Day
Physical Symptoms of Anxiety While Sleeping

Sleeping is supposed to be a peaceful time when you can be left to your dreams until the sun comes up. For people with anxiety, on the other hand, a lot can be expressed about their anxiety based on the…

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anxiety sleep Physical Symptoms

Anxiety Leads to Late Night Bathroom Trips

May 3, 2019 Devin O'Day
Anxiety Leads to Late Night Bathroom Trips

Do you notice that you have to go to the bathroom frequently in the middle of the night. You may be thinking that it is because you drank too much liquids before you went to bed. While drinking too much…

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anxiety Interupted Sleep Urination Nocturia

Lies People Tell Themselves to Continue Drug and Alcohol Use

May 1, 2019 Devin O'Day
Lies People Tell Themselves to Continue Drug and Alcohol Use

Because people under addiction feel that they cannot stop, they give others reasons why it is important for them to continue their drug use. They may tell you that it is what everyone else is doing or that they have…

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addiction recovery Treatment Options Drug and Alcohol Use

Dreams of Relapse for Those in Recovery

April 19, 2019 Devin O'Day
Dreams of Relapse for Those in Recovery

When we are in recovery, we may believe that we have put behind destructive habits never to invade our thoughts again. The truth is that we can still think about what we used to be dependent on to get us…

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addiction recovery relapse Dreams

The Six Stages of Addiction Recovery

April 18, 2019 Devin O'Day
The Six Stages of Addiction Recovery

You may think that recovery is as simple as someone just stopping with their drug and alcohol abuse. The truth is that according to the Developmental Model of Recovery, there are six stages towards recovery. In order to truly realize…

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addiction recovery Substance Use Stages of Addiction
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  • About
    • Our Difference (Why Us)
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    • Testimonials
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    • Partial Hospitalization
    • Intensive Outpatient
    • Simple Life
    • Sober Living
  • Services
    • Aftercare Planning
    • Alumni Support
    • Art Therapy
    • Breathworks
    • Cognitive Behavioral Therapy
    • Couples and Family Therapy
    • Drama Therapy
    • Dialectal Behavioral Therapy
    • Dual-Diagnosis
    • Experiential Therapy
    • Eye Movement Desensitization Reprocessing
    • Families in Recovery
    • Group Psychotherapy
    • Hypnotherapy
    • Meditation & Mindfulness
    • Motivational Interviewing
    • Nutrition Assessment & Counseling
    • Occupational Therapy
    • One on One Psychotherapy
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