Guided meditation can increase gratitude when used appropriately in daily practice, or even just every-so-often. It is meant to help start your day in a calm way but it may also be a gentle way to ease into a peaceful…
Health and wellness tips are valuable to both men and women. Men need the information oftentimes more than women. Men are more susceptible to dying at a younger age than women. The wellness movement for men is kicking up, promoting…
Rates of substance use go up for certain professions, including healthcare providers and those on the frontline of caring for those needing emergency care like firefighters and emergency medical technicians. Lawyers are no different in that they struggle with mental…
All fruits have healing properties for you in recovery but there are some that are exceptionally good. Nutritionists say these super fruits contain fiber, minerals, and more vitamins than normal fruit. If you feel like you need a bit of…
Now that sobriety is the name of the game, with all that hard work, it is time to focus on something else that is important for long-term recovery. Having a social circle of sober friendships can be really critical for…
Family members and friends of loved ones struggling with addiction often face their own inner battle. It is difficult for parents and peers to witness the suffering of a loved one. The most compassionate hearts of those who are on…
Drug addiction and substance abuse along with mental health issues are sending people to hospital emergency rooms in increased numbers. Most doctors refer people to an addiction specialist, but this challenge is multi-faceted and requires a change in best practices…
There is so much you can do to foster spiritual growth. Even if you feel there’s more to life than what there is now, maybe you haven’t considered spirituality as part of that journey. This looks differently to different people.…
Active addiction can be scary for anyone, including family, friends, and the person experiencing addiction. Checking into a treatment center to get sober does not save a person from themselves. There is a series of things that need to happen…
Resisting rest is not only harmful for the body, it can be harmful for the mind and spirit in recovery. Not getting enough sleep has been equated to increased rates of depression, anxiety, and risk of relapse. Even if it…
