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These Vitamins Can Help a Person with Alcoholism in Recovery

People who struggle with alcohol addiction understand the challenges of recovery. The toll it takes on the body is especially tough. Sobriety takes a long time as the body needs to recuperate from the years of abuse it took under addiction. Vitamin deficiencies are often to blame for some of the physical issues a person with alcohol addiction faces. Deficiencies of vitamins B and C are often to blame. Learn more about how vitamins can play a key role in supporting a person in recovery.

Essential Nutrients

Vitamins are key for the body to feel healthy and strong. It can also help the mind feel more strong when essential vitamins are present in the body. Deficiencies of essential vitamins like B and C (present often for people with alcohol addiction) include symptoms like:

  • Lethargy
  • Skin irritation
  • Memory loss
  • Depression

Although the symptoms are most often experienced once a person with alcoholism begins recovery, they may have been present while the person was drinking and it was simply masked by the drinking.

Why Deficiencies Happen

People with alcoholism often replace food with alcohol. A person who is alcoholic typically gets 50 percent or more of their total daily calories from alcohol. Any food calories may be consumed with junk food. These foods in and of themselves lack nutrients and are of little overall value to the body. Alcohol also blocks absorption of many nutrients from food. This leaves a person feeling malnourished.

Using Vitamins in Recovery

Individuals in recovery from alcohol abuse greatly benefit from a healthy diet coupled with a good vitamin regimen. The following are some tips to include more vitamins in recovery:

  • Vitamin B complex and vitamins B1 (thiamin), B3 (niacin) and B5 (pantothenic Acid) play a role in turning sugars into energy
  • Vitamin B1 is found in pork, cereals, and nuts
  • Niacin (Vitamin B3) can be found in fortified cereals, salmon, and swordfish
  • Whole grains, milk, eggs, and liver are good sources for B5 vitamins
  • Vitamins B6 and B12 which play an important role in producing blood cells and supporting nervous system health
  • Bananas, avocados, peanuts, dairy, and eggs are great sources of B6 and B12 vitamins for revitalization of the body

Vitamin C is also essential for the body to have healthy skin, bones, teeth, and blood vessels. THe best source is from orange juice that is naturally squeezed. Broccoli and cantaloupe are also good sources of vitamins. Recovery is a long road no matter what people do, but they can learn how to live more holistically by incorporating healthier foods into their diets and concentrating on good health to maximize their success from addiction.

Simple Recovery is a world-renowned, California state-licensed substance abuse recovery center. We offer dual diagnosis treatment, so if you are experiencing both substance abuse and symptoms of a mental disorder, call us today at 888-743-0490 so that we can work with you to restore your happiness, health, and well-being. You do not have to continue living this way; there are many people here ready to help you.

How To Keep Your Pilot’s License If You Need Treatment for Alcoholism

Are you a pilot, or do you know someone who is, and who is affected by alcoholism? If so, you may be worried about whether or not he or she can keep their position (and license to fly an aircraft) while struggling with their addiction. The truth is, it all depends on whether or not the alcoholic is willing to accept help in order to deal with the problem, and if they have suffered from legal trouble because of their addiction.

The FAA

The Federal Aviation Administration, commonly referred to as the FAA, is stringent when it comes to its guidelines for pilots. Because the agency is tasked with licensing people who fly, and handing out disciplinary action when necessary, some pilots may feel afraid that if they make any misstep the FAA will pull their license. In reality, while the agency certainly will pull a license if they need to, it’s not their goal. The goal of the FAA is to protect the people flying in the aircrafts.

The FAA wants pilots to be responsible individuals, not just in the air, but in every aspect of life. If you’re able to demonstrate a high level of responsibility and admit you have a problem and ask for help, it shows the FAA you take their standards of care as seriously as they do. Many people refuse to actively seek help for fear that they will lose their ability to fly. In reality, that is often the very thing that causes them to lose their license in the long run.

Finding a Treatment Program

If you or your loved one flies an aircraft and is currently struggling with alcohol, the FAA has a treatment program available. The goal of their program is to help pilots stay sober and keep their license at the same time. In order to take advantage of it though, the person struggling must to be willing to ask for help.

The first step to recovery is being willing to admit you have a problem. The second step is asking for help. For aircraft operators, it may be daunting to reach out and ask. In the past, the FAA may not have offered the same treatment options, but over time they have evolved. These days, the FAA is more interested in helping licensed operators find a way to keep their license if there is a healthy path for them to do so.

For anyone who is struggling with alcohol addiction, the knowledge that they can still fly after receiving treatment is sometimes enough to help them decide to seek that treatment out.

Knowing When to Seek Help

If you are an individual who is licensed to fly an aircraft and you’re dealing with an alcohol addiction, it’s important to know when to seek help. Asking for help before you commit any infractions, or get into any legal trouble, will help you keep your license. Getting into legal trouble, regardless of whether you’re driving a car or flying an aircraft, can make it more difficult to get the help you need and keep your license after the fact.

In most situations, a single infraction that isn’t too serious won’t mean you cannot get your license back after seeking treatment. However, if you find yourself in severe legal trouble it may prove difficult to keep your license even after seeking treatment. The key is to ask for help as soon as you realize you have a problem. This will also go a long way toward showing the FAA that you are responsible enough to a) recognize when there is an issue, and b) immediately seek the help you need.

If you’re struggling, know that most people need help with something at some point in their lives. No one is perfect. As long as you handle the situation responsibly, there’s no reason you should expect the FAA to take your license away because you’re having a problem. You simply have to be willing to ask for help and seek recovery.

Simple Recovery is a world-renowned, California state-licensed substance abuse recovery center. We offer dual diagnosis treatment, so if you are experiencing both substance abuse and symptoms of a mental disorder, we can work with you to restore your happiness, health, and well-being. You do not have to continue living this way; there are many people here ready to help you.

Reach out to us today at 888-743-0490 to speak confidentially with an addiction counselor, or contact us online.

 

 

 

Can Alcoholism Affect a Person’s Depression?

It’s quite common for alcoholism and depression to go hand in hand. Consider the last time you watched a movie or television show that involved a person lonely and drinking to their demise over a break-up, death of a loved one, or other form of tragedy. Sometimes these portrayals are stereotypical – after all, alcoholism doesn’t always just happen to those with depression. Many people do experience this, however, as an attempt to self-medicate – they believe that alcohol will calm their anxious minds, ease their troubles and take them to a completely different mindset – one where they no longer have to experience the pain their mind and heart feel. Although this may seem to work in the meantime, alcohol can actually worsen depression, making it a very unhealthy albeit dangerous coping mechanism.

In a study published in the journal Addiction, researchers found that alcohol use disorder (AUD) doubled a person’s risk for developing major depressive disorder (MDD), and the other way around, too. What might the reasons for this be? For one, alcohol is a depressant, meaning that it will impair your ability to think rationally and thoughtfully. If you’re having depressive thoughts, alcohol is likely to actually bring out the very thoughts you’re trying to suppress – making matters even worse, because you’re not in the “right train of thought” to deal with them in the first place. Dr. Richard Shadick, adjunct professor in the psychology department at Pace University, told Everyday Health,

“Alcohol is a central nervous system depressant, which means that it slows down the body and the mind. In moderate to heavy amounts, drinking alcohol will only increase the depression.”

Secondly, a person’s genes may be responsible for making a person more susceptible to mental illness and addiction. Dr. Danielle M. Dick, professor at Washington University, told Very Well Mind that GABA receptor genes and certain chromosomes, such as GABRG3, influences a person’s risk factors for developing alcoholism; if depression gets involved as well, it’s likely that both mental illness and addiction could ensue. Lastly, prolonged alcoholism can change chemicals in the brain, which could lead to the development of depression. For these reasons, it’s important that you avoid using alcohol to resolve unwanted feelings – see a therapist and get enrolled in a reputable treatment program instead.

Simple Recovery is a world-renowned, California state-licensed substance abuse recovery center. We offer dual diagnosis treatment, so if you are experiencing both substance abuse and symptoms of a mental disorder, call us today at 888-743-0490 so that we can work with you to restore your happiness, health, and well-being. You do not have to continue living this way; there are many people here ready to help you.

Your Ultimate Guide to Dual Diagnosis: Depression and Alcoholism

If you’ve been diagnosed with a dual diagnosis, this means that you may have both a mental illness and a substance use disorder (SUD). Dual diagnoses can be challenging, especially if there are many overlapping symptoms – which is why it’s critical that you move forward with a treatment center that specializing specifically in this area. In doing this, you’re ensuring that you receive proper care and treatment for each disorder rather than one at a time, which can exacerbate your symptoms. Depression and alcoholism are a dangerous mix, but they are treatable.

When it comes to dual diagnoses, it’s difficult to say which disorder came first. For some people, substance abuse occurs as an attempt to self-medicate depression; for others, chronic alcoholism brings about symptoms of depression over time. Age, sex, family history, medical history, and more should all be considered regarding recovery – because each person’s history is different, customized treatment should be prioritized. A 2016 study published in the journal Addiction sought to explore the comorbidity of major depressive disorder (MDD), substance-induced depression (SID), anxiety disorder (AD) and substance-induced anxiety (SIA) amongst individuals with alcoholism.

A total of 287 males and 156 females participated in the study who were diagnosed with substance use disorder (SUD). The researchers analyzed individuals’ propensity to drink when experience negative emotional states; results from the study showed that females were more likely to also experience MDD, SID, AD, or SIA alongside alcoholism than their counterparts. Additionally, males with alcoholism and SID were shown to exhibit stronger drinking in negative social situations than the comparing female group.

Treatment for dual diagnosis often involves detoxification, medication, nutrition therapy, psychotherapy, and more. Holistic treatment options such as 12-Step Yoga, meditation, mindfulness, music therapy and more can help you learn more about your conditions as well as yourself – restoring your mind, body, and spirit. Ultimately, you want to form a valuable support network within your treatment program, so it’s vital that you select a reputable treatment center whom you feel truly cared for and respected.

Simple Recovery is a world-renowned, California state-licensed substance abuse recovery center. We offer dual diagnosis treatment, so if you are experiencing both substance abuse and symptoms of a mental disorder, call us today at 888-743-0490 so that we can work with you to restore your happiness, health, and well-being. You do not have to continue living this way; there are many people here ready to help you.

Stephen King’s Experience With Alcoholism

For more than 3 decades, Stephen King has astonished fans all over with his ability to write horror, supernatural fiction, suspense, science fiction, and fantasy. King’s first horror novel, Carrie, was an enormous success – it became a movie that sparked thriller fans all over the United States. Whether you’ve read Stephen King’s novels, such as It, The Shining, The Stand, Misery, The Midst, or Salem’s Lot, or you’ve seen movie adaptations of his novels like “It” and “Carrie”, it’s safe to say that Stephen King has certainly made a name for himself. Despite his successful career, however, King has encountered his own obstacles – one of those being alcoholism.

Stephen King has stated that while his story with alcoholism isn’t as gut-wrenching as his novels, his story is still one to tell. On The Guardian, he described a time in which he felt the weight of his problem by stating,

The thing that I remember is being at one of my son’s Little League games with a can of beer in a paper bag, and the coach coming over to me and saying, ‘If that’s an alcoholic beverage, you’re going to have to leave’”.

According to “The Fix”, King has stated that he doesn’t remember writing entire 600-page novels due to his alcoholism. Stephen King had discovered drinking in his early twenties, and developed a pattern of drinking even into parenthood, which he admits sparked much violence and anger within him. Eventually, King dipped into other things, such as cigarettes and cocaine. It wasn’t until his wife, Tabitha King, staged an intervention by gathering all of his paraphernalia and dumped it in front of him and his friends and family. To much success, the intervention worked and King began his path towards sobriety.

The most successful people have problems, too. We all have pasts. We all have problems. No matter who you are, there are obstacles that you must overcome in life. If your obstacle involves addiction and/or mental illness, speak with a professional from a reputable treatment center today to learn more about seeking the help you need. Recovery is possible.

Simple Recovery is a world-renowned, California state-licensed substance abuse recovery center. We offer dual diagnosis treatment, so if you are experiencing both substance abuse and symptoms of a mental disorder, call us today at 888-743-0490 so that we can work with you to restore your happiness, health, and well-being. You do not have to continue living this way; there are many people here ready to help you.

What Treatment Is Available for Alcoholism and General Anxiety Disorder?

According to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect nearly 40 million people in the United States each year – with generalized anxiety disorder (GAD) affecting nearly 6.8 million adults each year. GAD is a disorder that involves persistent worry or fear about many different things, such as money, health, family, work, or other concerns. Individuals with this disorder often find it difficult to control their worry, sometimes causing them headaches, tension, stress, stomachaches, and more.

If you’ve been diagnosed with GAD, how do you manage the symptoms of your disorder? Do you speak with a therapist or have you sought treatment? Many people attempt to self-medicate their symptoms by abusing substances like alcohol to help them “lessen” or “ease” their anxiety; over time, however, this can lead to dependency, which can eventually turn into addiction. A 2017 study published in the journal Alcoholism discovered that of the 87 individuals with alcoholism who were assessed, participants who ranked higher on anxiety sensitivity reported higher drinking frequency, leading into binge drinking. Stress was shown to not affect elevated levels of drinking nearly as much as anxiety – meaning that your anxiety could be a major driving component of alcoholism if you don’t seek treatment early.

Alcoholism can cause you to become more irritable or depressed, along with these other symptoms and more:

  • Nausea
  • Dizziness
  • Slurred speech
  • Increased anxiety
  • Compulsive behavior

If drinking continues to increase in severity, alcoholism could occur alongside your GAD. Both of these taking place at the same time is the definition of a comorbid, or dual diagnosis, disorder. Not every treatment center specializes in this, however, so it’s important that you conduct research to determine which center and program would be the best option for you. If you haven’t already, speak with a professional from a reputable treatment center today. There are other – healthier – ways to manage the symptoms of GAD, including: yoga, meditation, cognitive-behavioral therapy (CBT), experiential therapy, hypnotherapy, massage therapy, and much more. It’s never too late.

Simple Recovery is a world-renowned, California state-licensed substance abuse recovery center. If you or a loved one are struggling with addiction and/or mental illness, call us today at 888-743-0490 so that we can work with you to restore your happiness, health, and well-being. You do not have to continue living this way; there are many people here ready to help you.

References

http://cochranelibrary-wiley.com/doi/10.1002/14651858.CD007505.pub2/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4398579/

https://onlinelibrary.wiley.com/doi/full/10.1111/acer.13350

https://adaa.org/about-adaa/press-room/facts-statistics#

https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad#

https://www.healthline.com/health/anxiety/generalized-anxiety-disorder#lifestyle

 

How Is Sleep Experienced During Alcoholism Recovery?

Alcohol rehabilitation involves the restoration of a person’s mind, body, and spirit. Detoxification involves the dispelling of toxins from the body, a natural process which can be very painful if the addiction is severe. Thankfully, reputable treatment centers provide excellent healthcare and can assist you in working through detox and establishing a stable life based on your well-being. Amongst the many changes that can take place in recovery, sleep is an important aspect of your health that may alter as you become more accustomed to a life of recovery.

A 2015 study titled “Sleep Throughout the Alcoholism Recovery Process” sought to explore individuals’ perceptions, patterns, and beliefs regarding sleep during the recovery process. Thirty-two individuals from an inpatient treatment program completed both assessments and interviews related to their sleeping experiences. The researchers found that sleep disturbances did occur for many during their rehabilitation.

First, many participants associated sleep with negative effects of alcohol, such as “passing out” after drinking. The study’s findings also indicated that a person’s physical and emotional environment after treatment was incredibly important to their quality of sleep; for example, having a secure and supportive home environment to return to increases the chances of better sleep quality and reduces the chances of relapse. Participants mentioned several factors of self-efficacy regarding sleep, such as the ability to “wind down” in healthy ways or “quiet racing thoughts”. Unhealthy ways to assist sleep involved self-medication, which participants used alcohol before to help them cope with racing thoughts, avoid problems, and more that was withholding them from sleeping. The study also found the following:

  • Individuals who experienced more intense cravings also reported more disturbed sleep
  • Individuals who experienced more intense cravings also reported lower self-efficacy for sleep

Overall, it seems there are a few factors that can mediate your experience with sleep while in recovery and after you’ve completed your treatment program. Having the right environment to thrive in can greatly enhance your sleep. Finding healthy ways to cope with problems is another way to ensure you get good rest at night – engage in breathing exercises, guided imagery, yoga, and more when you’re experiencing anxiety and other distressing symptoms.

Simple Recovery is a world-renowned, California state-licensed substance abuse recovery center. We offer dual diagnosis treatment, so if you are experiencing both substance abuse and symptoms of a mental disorder, call us today at 888-743-0490 so that we can work with you to restore your happiness, health, and well-being. You do not have to continue living this way; there are many people here ready to help you.

References

https://drum.lib.umd.edu/bitstream/handle/1903/16533/Brooks_umd_0117E_16036.pdf?sequence=1&isAllowed=y

 

What are the Most Common Myths about Alcoholism?

Nearly 13.8 million Americans have a drinking problem, with 8.1 million of them struggling with alcoholism. Despite these high numbers, many do not seek treatment. Alcoholism and alcohol use disorders can greatly affect a person’s happiness, health, and well-being, but there are many myths that hold people back from seeking treatment. Whether you or a loved one find difficulty managing your drinking, see if you can relate to any of these common myths surrounding alcoholism:

  • As long as you can function at work and in social activities, your drinking is manageable. Functioning alcoholism is more common than it seems – many people drink under the radar, causing their loved ones and coworkers to have no idea what’s going on after-hours. Just because you can function at work and other social activities does not mean that you don’t have a problem.
  • If the people you spend time with drink a lot and often, it must be normal. Occasional outing with coworkers is likely a safe endeavor – but if your social circle is drinking daily and in copious amounts, there is a high chance that several of you may develop an alcohol-related disorder.
  • Drinking is the only way to have fun and there’s nothing wrong with that; those who don’t drink are boring. Many people with addiction don’t understand how others can live without it; it’s part of the addiction’s pull, reeling you in to believe there’s no other alternative. With the right recovery treatment program, you can develop safer, healthier forms of enjoying life for what it truly is – without the addiction lens.
  • Drinking alcohol causes addiction. Simply drinking alcohol does not cause addiction; in fact, there are many people who drink casually without developing any alcohol-related disorder. However, family history and genetics, the age of your first drink, and your mental health can all indicate whether you are at high-risk for developing alcoholism.
  • You can stop drinking at any time. Test this theory and see for yourself. If you’re able to stop drinking for a month or more with no issues, you may not have anything to worry about. If you make several attempts to quit drinking and find yourself unable to, that is a sign that you may have an alcohol use disorder.

 

Speak with a licensed physician and be honest about your drinking habits to help determine if you need treatment. The road to recovery is a long one, but it’s well worth the challenging work and dedication it requires. Make the decision to seek help today; your health and happiness depends on it.

Simple Recovery is a world-renowned, California state-licensed substance abuse recovery center. We offer dual diagnosis treatment, so if you are experiencing both substance abuse and symptoms of a mental disorder, call us today at 888-743-0490 so that we can work with you to restore your happiness, health, and well-being. You do not have to continue living this way; there are many people here ready to help you.

Celebrity Revealed: Mary J. Blige’s Experience with Alcoholism, Addiction, and Recovery

Seven-time Grammy Award Winner Mary J. Blige may be very successful in the music industry, but that has not shielded her from her struggles with drug abuse, alcoholism, and depression. Ms. Blige has been very open about her experiences from childhood to adult, and she has overcome a lot. The hip-hop and R&B legend has shared that she was molested as a child, leading her to lean on drugs and alcohol to cope as she got older. She told the Los Angeles Confidential,

“[The child molestation] only happened once, but after that there was so much else in my childhood that happened. So many dark moments – which all added up and that’s what sprung on the drug addiction, trying to numb it with all the drugs.”

When it comes to abuse and trauma, however, it only needs to occur once to really affect a person. Mary J. Blige was no exception – and the difficult feelings and events that occurred in her life after that major event made it even more challenging for her to recover. Ms. Blige has revealed that she was drunk and high on many occasions, struggling with cocaine addiction and not getting the help she needed. She cites Whitney Houston’s death from alcohol and drugs in 2011 as a wake-up call for her; she began to feel very motivated to get clean. She stated that she looked at Whitney Houston and how she was unable to perform anymore due to her addictions – she wanted to overcome that. That is when her entire life changed.

Ms. Blige told the Rolling Stone that her husband, Kendu Isaacs, truly helped her to seek sobriety as well because he would ask her questions about why she was drinking and using, why she felt badly about herself, and more. Mary explained that it wasn’t easy, but that she wanted to be the best she could be for herself and for her husband.

That’s what recovery is all about. Taking the challenge to push yourself and overcome the very thing that has worked to control you for such a long time. It’s time to overcome. Seek the help you need today.

Simple Recovery is a world-renowned, California state-licensed substance abuse treatment program. We believe in holistic recovery, meaning that we will work with you to restore your mind, body, and spirit. If you’re seeking a treatment center that focuses primarily on mental health, call our parent property, New Vista Behavioral Health, at 855-398-7959. If you’re seeking treatment for either substance abuse or dual diagnosis, call us at 888-743-0490 There are many people that can help you develop the tools you need to succeed.

How has World Wrestling Entertainment Star Eva Maria Struggled with Alcoholism?

Even when we think we know an entertainer, there are aspects of their life that are often hidden to the general public. Former WWE star, celebrity on “Total Divas”, fashion designer and fitness model Eva Maria has come out regarding her struggle with alcoholism through a personal essay that she submitted to In Style Magazine. She stated,

“I’m an alcoholic. I have relapsed, destroyed relationships, hurt my family, and disappointed myself numerous times. I will be an alcoholic for the rest of my life. That fact that I have been sober for almost five years doesn’t mean that I am ‘cured’, it doesn’t mean that I had a drinking phase in my 20s, and it doesn’t mean that I can have a few drinks now and again or just drink in moderation. There are no shades of grey when it comes to alcoholism – it’s black and white”.

Eva entered into a 12-step program and has been working the steps every day. She explained the trouble she experienced before seeking treatment:

“…My life was a mess, and I’d hit rock bottom. I served three months in jail for repeated DUIs. I didn’t have a license, I didn’t have a stable job, and I was living in an apartment that I could only afford due to a heavy discount my landlord offered me because a murder had taken place there between the previous tenants. That’s what my life looked like right before I started down my road to sobriety”.

While many believe that celebrity life is amazing, there are many challenges that go along with this. Pressure to succeed is a huge burden for many people, which is why several celebrities fall under because they don’t have the right social support, boundaries, and self-coping mechanisms to handle all of the stress. For this star in particular, it seems that recovery has lifted her up and provided her with the strength and understanding she needs to work past alcoholism. She isn’t the only one – you can too. Better days are right around the corner for you. Make the decision to seek the help you need today.

Simple Recovery is a world-renowned, California state-licensed substance abuse recovery treatment center. If you struggle with substance abuse, make the decision to take back control over your life by seeking help. Call us today at 888-743-0490 for a consultation. Now is your time.