6 Things You Learn in Group Therapy
Addiction treatment is more than removing a substance from your body. There are reasons why you used and treatment helps to identify the causes. There are various forms of therapy used by counselors to help treat addiction. One that can provide extensive benefits for all parties is group therapy. The use of group therapy can be uncomfortable at first because you’re probably not used to sharing your feelings with others. If you’re able to work through and open up, you will see great rewards.
Group therapy is a safe environment. Everyone is feeling the same vulnerability as you. If you can give feedback to your peers about the issues they face, you’ll be helping them out tremendously. It can be difficult to work through problems when they’re our own, so quality support and constructive criticism from others can help us to see our part in situations. Having an objective view is important because it helps us develop effective solutions.
Most addicts and alcoholics have serious trust issues. Group therapy helps teach trust and honesty because others are sharing their secrets also. You are able to see that other people are putting themselves out there, which requires courage. They are confiding if you and seeking your opinion, which in turn will teach you to trust them.
Someone suffering from addiction has likely lost who they are at some point. By the time you reach recovery, the only constant in your life is using. The use of group therapy helps you to learn about yourself. Others can identify habits and shortcomings you didn’t realize you had. Participants can also recognize quality traits about their peers, which helps boost self-esteem and regain confidence.
The use of group therapy is all about education. It is in place to help teach members about themselves and their addictions, triggers, and coping strategies. You will find you learn many ways of approaching problems and effectively handling stress you may not have known. Understanding and learning about your addiction can help defend against it’s strength. It may be strong but with the use of group therapy, you can be impregnable.
Addicts and alcoholics usually lack appropriate social skills. This is likely because drugs and alcohol cause them to be impulsive and obnoxious, making it unpleasant for others to be around them. Learning how to behave appropriately is part of the addiction treatment process. Group therapy can teach you suitable ways of behaving. Having relationships is about the balance of give and take. Someone in the depths of addictions typically only takes. Learning to give attention and kindness to others will help develop social skills. More importantly, it will teach you how to smile. Many who suffer from addiction have forgotten what it’s like to be happy. Laughing can be the cure to many things and group therapy can help you achieve inner peace and joy.
Treatment and recovery for addiction should be simple. Simple Recovery offers dual diagnosis treatment for men and women in a multiphase format encouraging growth and development. Going back to school, back to work, or engaging in volunteer work, our clients waste no time starting their new lives as they continue to heal in mind, body, and spirit.
For information, call us today: 855-403-4700